Make it your own
Before establishing my practice, I worked as a public school educator for 12 years. For 8 of those years, I served as a school counselor working with families and adolescents to help navigate anxiety, depression, executive functioning skills, self-esteem and their overall social-emotional well being. My love of helping people drove me to pursue paths of betterment and continued education, resulting in me becoming nationally board certified in 2017.
My experience has informed my values of authenticity, joy and purpose. My passion is anchored in helping others find clarity in their purpose, truth in their authenticity and increasing their ability and capacity to experience joy for themselves and others.
Life can sometimes be painful & discomforting but the learning, wisdom and strength we extract from these painful experiences ultimately leads to our own transformation. It it up to each of us to make it our own…
MY BELIEFS
I believe relationships are at the root of all of our experiences. Whether exploring your strengths by reflecting on past successes and triumphs or in our search for peace and resolution in the presence of the current difficulties and challenges we face. Our relationships will determine whether the outcomes of our endeavors are deemed productive and positive in supporting our personal purpose or if they cause more distress, pain and confusion.
MY APPROACH
My therapeutic approach is contingent on a number of different factors relevant to your unique experiences. I leverage strategies and tenants from a number of different evidence-based modalities and frameworks including CBT, DBT, motivational interviewing, and solution focused therapy in order to tailor our work with greater specificity to your unique identities and background.I know how hard it can be to find a therapist and on top of that, research continues to support the importance of the relationship between client and therapist in reaching any established therapeutic goals. Let's connect and get to know each other and see if we’re a good match. I offer free 15-30 minute consultations, inquire below. 